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Nutrient SUMMARY Nutrition facts characterization for Beef, basis, 80% lean meat / 20% fatty, patty, cooked, pan-broiled [hamburger, ground chuck]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the right one-half of the map.
The closer a food is to the peak edge of the map, the more likely information technology is to make full you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the meridian half of the map.
Foods that are shut to the bottom edge are more calorie-dense. If yous want to increase your calorie intake without getting too full, cull foods from the lesser half of the map.
Nutritional Target Map for Beef, ground, 80% lean meat / xx% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
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2.6 ii.0 Fullness Gene ND Rating
Weight loss: Optimum health: Weight gain:
The good : This nutrient is depression in Sodium. It is besides a skillful source of Poly peptide, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to accomplish a specific distribution of calories, such equally the forty/30/xxx distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will prove you how recipes, meal plans, or individual foods line up with those goals.
Foods depression in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right border). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and protein volition exist found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, basis chuck]
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0% 58% 42% Carbs Fats Protein
Nutrient BALANCE Nutrient Remainder Indicator for Beef, basis, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, basis chuck]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are imperial, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Residue Indicator and Completeness Score can help yous construct meals that are nutritionally counterbalanced and consummate.
Protein QUALITY Poly peptide Quality for Beefiness, basis, lxxx% lean meat / xx% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increment the overall quality of the protein you consume.
Calculation other foods with complementary amino acid profiles to this food may yield a more complete protein source and ameliorate the quality of some types of restrictive diets.
Find foods with complementary profile
Diet Data Amounts per
Nutrition DATA'Southward OPINION Diet Information awards foods 0 to five stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for good for you weight proceeds. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Diet Data besides indicates whether a food is specially high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6205/2
